Jamie's Training

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Home Workout｜下肢訓練 Upper Body Training

【Home Workout】 Lower Body Training 👉🏻下肢訓練今天的主題是下肢訓練會帶到腿跟臀部的位置！都是徒手訓練所以真的都很適合初學者！最近疫情相信蠻多人都有被影...

2021-09-30 21:00:11 有 2 人看過有 0 人說讚

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Home Workout｜上肢訓練 Upper Body Training

【Home Workout】 Upper Body Training 👉🏻上肢訓練今天的主題是上肢訓練會帶到肩膀跟背肌還有胸😆 上肢算是平均都有訓練到真的都很適合初學者！最近疫情相信蠻多人...

2021-09-10 00:15:11 有 5 人看過有 0 人說讚

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Home Workout｜腹部訓練 Core Training

【Home Workout】 Core Training 👉🏻腹部訓練這三個月的居家時間你們培養了運動習慣了嗎😆 習慣都是需要養成的所以一定要花時間練就算是你有花錢去上課你也要自己多練習...

2021-09-02 21:00:14 有 16 人看過有 1 人說讚

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Home Workout｜下肢訓練 Lower Body Training

【Home Workout】 Lower Body Training 👉🏻下肢訓練最近疫情陸陸續續的有越來越好了雖然我還是沒打到疫苗🥺 殘濟真難排嗚嗚嗚給大家訴苦一下🥺🥺🥺 好啦來吧居家...

2021-08-19 21:00:12 有 15 人看過有 1 人說讚

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Home Workout｜下肢訓練 Lower Body Training

【Home Workout】 Lower Body Training 👉🏻下肢訓練跟前兩週一樣也是下雨天的影片🤣 因為是同時拍的☺️ 大家最近是不是都在看機智醫生生活小編最近一直在看機智生活每...

2021-08-05 21:00:17 有 18 人看過有 0 人說讚

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Home Workout｜背肌訓練 Back Training

【Home Workout】 Back Training 👉🏻背肌訓練跟上週一樣也是下雨天的影片🤣 可以專注在自己身體的感受度慢慢的跟著影片做就好這支影片滿適合初學者的可以好好看看☺️ ...

2021-07-29 21:00:11 有 21 人看過有 2 人說讚

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Home Workout｜腹部訓練 Core Training

【Home Workout】 Core Training 👉🏻腹部訓練下雨天的影片可以專注在自己身體的感受度慢慢的跟著影片做就好腹部訓練的好處不用我再多說了吧☺️ 你們看了我的影片這麼久哈...

2021-07-22 21:00:12 有 14 人看過有 1 人說讚

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Home Workout｜HIIT👉🏻 間歇訓練

今日主題是跟著音樂節拍一起動☺️ 提示一下這首歌聽到Stop的時候要暫停動作 Hold著持續出力😗 挑戰你們的肌耐力！（跟音樂節拍？🤣 這個系列的動作可以拿來當作一個熱身課表也可以持續做四組每...

2021-07-15 21:00:25 有 15 人看過有 0 人說讚

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Home Stretch｜熱身 Warm Up

【Home Stretch】 Warm Up👉🏻熱身之前有人說想要看運動前熱身的課表終於把影片拍好了一次給你們運動前的暖身還是非常重要的這樣也比較不會受傷當然暖身也有很多種方式這次提...

2021-07-08 21:00:14 有 25 人看過有 0 人說讚

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Home Workout｜下肢訓練 Lower Body Training

【Home Workout】 Lower Body Training 👉🏻下肢訓練減脂好朋友就是下肢訓練雖然很很累但沒關係看著影片我陪你一起做🤍 這次的影片需要大條跟小條的彈力帶真的非常...

2021-07-01 21:00:13 有 21 人看過有 1 人說讚